ROAD TO HYROX

Wheelchair edition

From zero to Hyrox ready in 12 weeks


The first Hyrox training program designed from the ground up for wheelchair athletes.
Not adapted. Designed differently from the start.

Start Your 12-week journey now

You want to do Hyrox but nothing is actually built for wheelchair users.


Most training plans are designed for able-bodied athletes.
And when it comes to wheelchair users, exercises are often “adapted” at the last minute, without rethinking the structure, the flow, or the real demands of the race.

Hyrox isn’t just about exercises.
It’s about pacing, fatigue management, transitions and repeated high-intensity efforts.
Wheelchair athletes need a different training logic.
That’s exactly what this program provides.

A 12-week training program designed to take you:

from zero Hyrox experience to confident, prepared and race-ready.

Made for all official Hyrox seated categories

Seated with hip function

Seated without hip function

Seated without core function

Each workout includes clear options and guidelines depending on your category.
You don’t have to wonder what applies to you.
It’s already built in.

Hyrox-specific strength
Interval work
Race simulations
Transitions between stations
Conditioning under fatigue

HOW THE PROGRAM IS STRUCTURED

3 training sessions per week

Warm-up
Mobility
Metcon
Strength work
Cool down

Built from real competition preparation


Proven methods used to set a world record performance.

“I really loved the program. It’s very well built and detailed. I discovered Hyrox through you, so I had no prior knowledge, and the program made me feel really supported from start to finish.”

Alara​

Hyrox beginner athlete

“I really loved the program. It’s very well built and detailed. I discovered Hyrox through you, so I had no prior knowledge, and the program made me feel really supported from start to finish.”

Alara​

“I really loved the program. It’s very well built and detailed. I discovered Hyrox through you, so I had no prior knowledge, and the program made me feel really supported from start to finish.”

Alara​

All inside an app


The program runs on the Hustle Up app, designed to give you a clear and structured training experience.

This program is for you if:

you want to do your first Hyrox
you’re a wheelchair athlete looking for structure
you want to train seriously but safely
you want to arrive on race day prepared
If Hyrox is on your mind, this is where you start.

👉 Access the program via Hustle Up
Start Your 12-week journey now