Adapt Train Empower
WHEELCHAIR FITNESS, DONE RIGHT
Adapt Train Empower
Expert wheelchair training, for every level
From your first session to race day
Not adapted, built for you.
Most programs bolt on a few modified exercises and call it done.
That's not training, that's a compromise.
Here, every session is built from the ground up: for how you move, not how someone else does.
Beginner or competing
Same rigor, same standard.
What the right training gives you
A stronger cardiovascular system, more energy, less stress
Knowing exactly what you're doing, and why
Strength that translates into transfers, pushing, daily life
Proof, every session, that you're capable of more
From beginner to
World Champion
I didn't start as an athlete.
I started from zero, learning what my body could do, one session at a time.
Today I'm Hyrox World Champion, but every program I build comes from that beginning, not from where I ended up.
Years across multiple wheelchair sports, hundreds of conversations with athletes, and coaching over 150 wheelchair athletes taught me one thing: the basics matter more than anyone tells you.
So I built the programs I wish had existed when I started.
Ready to start?
Whether you're brand new or already competing, there's a program built for exactly where you are.
Quick Fit Routine
A training routine made to fit your schedule
No equipment needed
Only 10 minutes / day
Shoulders & Abs
1-month program
2 sessions / week
Start building strength at home or at the gym
Road to Hyrox
12-week program
3 sessions / week + 1 bonus
Metcon, strenght work, specific station focused and even more
Adapt Train Empower
Training programs made for wheelchair users, from your first workout to competition.
Get email updates
Tips, motivation, and updates straight to your inbox.
